7/10/2022, 8:00:00 AM
Join Jyoti, Founder of My Wellness Company, for an authentic yoga class where you will be gently guided through asanas (postures), pranayama (breathwork) and meditation. Following the class, you will feel refreshed & rejuvenated. You will learn how to take yoga off the mat to incorporate its many benefits into your everyday life. This class will be accessible for all levels - no previous experience is required. Please bring a mat.